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|---|---|---|---|---|
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whcq传球-内线、外线球员传球和移动方法介....mp4 | 2022-12-01 15:48:21 | 17.57 MB | |
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whcq传球-双人背后传球练习.mp4 | 2022-12-01 15:48:21 | 19.39 MB | |
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whcq传球基本要领.mp4 | 2022-12-01 15:48:21 | 24.45 MB | |
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whcq传球：三人传球热身练习.mp4 | 2022-12-01 15:48:21 | 7.34 MB | |
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whcq传球：全场2次传球跑动练习.mp4 | 2022-12-01 15:48:21 | 19.73 MB | |
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whcq在包夹下传球.mp4 | 2022-12-01 15:48:21 | 18.2 MB | |
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whdc挡拆后传球：击地传球和高调球.mp4 | 2022-12-01 15:48:21 | 24.01 MB | |
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whdc挡拆系列：中路挡拆与再挡拆.mp4 | 2022-12-01 15:48:21 | 19.56 MB | |
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whdc挡拆系列：吸引与突破.flv | 2022-12-01 15:48:21 | 10.12 MB | |
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whdc挡拆系列：挡与拆的要点.mp4 | 2022-12-01 15:48:21 | 17.08 MB | |
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whdc挡拆系列：挡拆.mp4 | 2022-12-01 15:48:21 | 13.49 MB | |
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whdc挡拆系列：挡拆后外切.flv | 2022-12-01 15:48:21 | 6.42 MB | |
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whdc挡拆系列：挡拆后投篮.flv | 2022-12-01 15:48:21 | 5.84 MB | |
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whdc挡拆系列：溜拆.mp4 | 2022-12-01 15:48:21 | 17.03 MB | |
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whfs1防守—防守进攻的基本要领.mp4 | 2022-12-01 15:48:21 | 11.4 MB | |
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whfs2防守—利用防守站位制造进攻犯规.mp4 | 2022-12-01 15:48:21 | 14.46 MB | |
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whfs3防守—弱侧协防制造进攻犯规.mp4 | 2022-12-01 15:48:21 | 7.41 MB | |
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whfs4防守—抢断球的技巧.mp4 | 2022-12-01 15:48:21 | 10.22 MB | |
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whfs5防守—协防抢断球技巧.mp4 | 2022-12-01 15:48:21 | 6.9 MB | |
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whfs6防守—夹击防守的技巧.mp4 | 2022-12-01 15:48:21 | 7.74 MB | |
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whfs防守：“之”字形紧逼防守练习.mp4 | 2022-12-01 15:48:21 | 24.96 MB | |
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whfs防守：做墙：防守的基本姿势介绍(ES).mp4 | 2022-12-01 15:48:21 | 14.56 MB | |
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whfs防守：做墙：防守的基本姿势介绍（AF）.mp4 | 2022-12-01 15:48:21 | 10.8 MB | |
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whfs防守：横向跨步防守练习.mp4 | 2022-12-01 15:48:21 | 19.21 MB | |
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whfs防守：盖帽的方法介绍(ES).flv | 2022-12-01 15:48:21 | 7.85 MB | |
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whfs防守：破解挡拆战术方法-1.mp4 | 2022-12-01 15:48:21 | 24.05 MB | |
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whfs防守：破解挡拆战术方法-2.mp4 | 2022-12-01 15:48:21 | 20.12 MB | |
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whfs防守：负荷横向双跨步防守练习.mp4 | 2022-12-01 15:48:21 | 25.4 MB | |
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whfs防守：负荷横向跨三步防守练习.mp4 | 2022-12-01 15:48:21 | 23.63 MB | |
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whfs防守：负荷横向跨步防守练习.mp4 | 2022-12-01 15:48:21 | 25.67 MB | |
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whfs防守：防守挡拆之不换防.mp4 | 2022-12-01 15:48:21 | 13.05 MB | |
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whfs防守：防守挡拆之交替换防.mp4 | 2022-12-01 15:48:21 | 19.46 MB | |
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whfs防守：防守挡拆之侧步防守.mp4 | 2022-12-01 15:48:21 | 15.28 MB | |
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whfs防守：防守挡拆之冻结持球者.mp4 | 2022-12-01 15:48:21 | 19.18 MB | |
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whfs防守：防守挡拆之换防.mp4 | 2022-12-01 15:48:21 | 19.46 MB | |
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whfs防守：防守挡拆之虚拟换防.mp4 | 2022-12-01 15:48:21 | 14.59 MB | |
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whgm1盖帽—外围单臂阻挡跳投.mp4 | 2022-12-01 15:48:21 | 11.67 MB | |
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whgm2盖帽—罚球区内双臂阻挡跳投.mp4 | 2022-12-01 15:48:21 | 9.56 MB | |
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whgm3盖帽—选择盖帽或抢断的最佳时机.mp4 | 2022-12-01 15:48:21 | 10.64 MB | |
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whgm4盖帽—协防盖帽的方法.mp4 | 2022-12-01 15:48:21 | 7.04 MB | |
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whgm5盖帽—封盖上篮的要领.mp4 | 2022-12-01 15:48:21 | 7.75 MB | |
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whgm6盖帽—封盖上篮的练习方法.mp4 | 2022-12-01 15:48:21 | 8.83 MB | |
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whjg进攻-跑投基本练习方法（得分学院：跑.....mp4 | 2022-12-01 15:48:21 | 13.48 MB | |
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whjg进攻方法-1对1摆脱防守之大幅度探步.mp4 | 2022-12-01 15:48:21 | 12.33 MB | |
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whjg进攻方法-1对1摆脱防守之虚实结合突破.mp4 | 2022-12-01 15:48:21 | 13.88 MB | |
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whjg进攻方法-1对1摆脱防守之读懂防守.mp4 | 2022-12-01 15:48:21 | 23.89 MB | |
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whjg进攻方法-1对1摆脱防守之钟摆式晃动.mp4 | 2022-12-01 15:48:21 | 14.47 MB | |
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whjg进攻方法-Mikens抢篮板后篮下进攻(ES).mp4 | 2022-12-01 15:48:21 | 11.48 MB | |
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whjg进攻方法-一对一攻防练习方法（1对1对.....mp4 | 2022-12-01 15:48:21 | 20.31 MB | |
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whjg进攻方法-三分线附近卡位要球方法（2对....mp4 | 2022-12-01 15:48:21 | 8.29 MB | |
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whjg进攻方法-三威胁姿势的应用.mp4 | 2022-12-01 15:48:21 | 8.45 MB | |
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whjg进攻方法-从底线上反篮.mp4 | 2022-12-01 15:48:21 | 8.43 MB | |
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whjg进攻方法-假动作三威胁-分析詹姆斯动作.mp4 | 2022-12-01 15:48:21 | 13.53 MB | |
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whjg进攻方法-假动作突破进攻方法.mp4 | 2022-12-01 15:48:21 | 8.85 MB | |
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whjg进攻方法-利用挡拆摆脱对方防守-1(掩护....mp4 | 2022-12-01 15:48:21 | 11.05 MB | |
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whjg进攻方法-利用挡拆摆脱对方防守-2(掩护....mp4 | 2022-12-01 15:48:21 | 11.24 MB | |
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whjg进攻方法-加内特篮下进攻方法(1).mp4 | 2022-12-01 15:48:21 | 17.86 MB | |
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whjg进攻方法-勾手投篮-两种不同防守下的勾....mp4 | 2022-12-01 15:48:21 | 10.28 MB | |
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whjg进攻方法-四种假动作突破综合练习（突.....flv | 2022-12-01 15:48:21 | 4.51 MB | |
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whjg进攻方法-如何在三种防守下成功接球（.....mp4 | 2022-12-01 15:48:21 | 8.52 MB | |
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whjg进攻方法-实战运球突破技巧-科比区域（....flv | 2022-12-01 15:48:21 | 7.37 MB | |
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whjg进攻方法-抢前场篮板的方法(跟球).mp4 | 2022-12-01 15:48:21 | 11.72 MB | |
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whjg进攻方法-持球三威胁概念讲解.mp4 | 2022-12-01 15:48:21 | 16.01 MB | |
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whjg进攻方法-持球突破练习.mp4 | 2022-12-01 15:48:21 | 12.49 MB | |
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whjg进攻方法-站位推进 移动和阅读防守.mp4 | 2022-12-01 15:48:21 | 7.95 MB | |
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whjg进攻方法-篮下假动作与急停跳投AF(框内....mp4 | 2022-12-01 15:48:21 | 11.37 MB | |
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whjg进攻方法-篮下假动作与急停跳投ES(框内....mp4 | 2022-12-01 15:48:21 | 17.16 MB | |
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whjg进攻方法-篮下假动作突破上篮练习AF(框....mp4 | 2022-12-01 15:48:21 | 11.73 MB | |
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whjg进攻方法-篮下假动作突破上篮练习ES(框....mp4 | 2022-12-01 15:48:21 | 16.1 MB | |
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whjg进攻方法-篮下做三威胁然后跳投（框内.....mp4 | 2022-12-01 15:48:21 | 4.09 MB | |
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whjg进攻方法-篮下前转身进攻介绍(站位与移....mp4 | 2022-12-01 15:48:21 | 14.3 MB | |
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whjg进攻方法-篮下后转身进攻介绍(站位与移....mp4 | 2022-12-01 15:48:21 | 12.61 MB | |
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whjg进攻方法-篮下后转身进攻方法(站位与移....mp4 | 2022-12-01 15:48:21 | 15.16 MB | |
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whjg进攻方法-篮下推进勾手投篮进攻(站位与....mp4 | 2022-12-01 15:48:21 | 12.37 MB | |
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whjg进攻方法-篮下推进后转身勾手投篮进攻(....mp4 | 2022-12-01 15:48:21 | 9.28 MB | |
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whjg进攻方法-篮下直线带球突破方法AF(框内....mp4 | 2022-12-01 15:48:21 | 9.8 MB | |
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whjg进攻方法-篮下直线带球突破方法ES(框内....mp4 | 2022-12-01 15:48:21 | 15.58 MB | |
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whjg进攻方法-篮下转身带球突破练习AF(框内....mp4 | 2022-12-01 15:48:21 | 11.28 MB | |
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whjg进攻方法-篮下转身带球突破练习ES(框内....flv | 2022-12-01 15:48:21 | 7.36 MB | |
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whjg进攻方法-篮下转身进攻方法（Mikens变.....mp4 | 2022-12-01 15:48:21 | 9.58 MB | |
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whjg进攻方法-跑位进攻练习-双人（椅子上拿....mp4 | 2022-12-01 15:48:21 | 16.95 MB | |
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whjg进攻方法-进攻判断方法（三重威胁移动V....mp4 | 2022-12-01 15:48:21 | 17.1 MB | |
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whkx胯下运球-八字绕环转球练习.mp4 | 2022-12-01 15:48:21 | 7.31 MB | |
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whkx胯下运球-单腿单球基础绕腿练习.mp4 | 2022-12-01 15:48:21 | 6.5 MB | |
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whkx胯下运球-双手单球基础绕腿练习.mp4 | 2022-12-01 15:48:21 | 4.43 MB | |
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whkx胯下运球-双手双球绕右腿运球练习.mp4 | 2022-12-01 15:48:21 | 3.04 MB | |
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whkx胯下运球-双手双球绕左腿运球练习.mp4 | 2022-12-01 15:48:21 | 8.05 MB | |
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whkx胯下运球-双手双球绕胯八字运球练习.mp4 | 2022-12-01 15:48:21 | 4 MB | |
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whkx胯下运球-双手双球风车式运球练习.mp4 | 2022-12-01 15:48:21 | 5.92 MB | |
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whkx胯下运球-实战胯下转球练习.mp4 | 2022-12-01 15:48:21 | 7.63 MB | |
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whlb1篮板—防守篮板基本功.mp4 | 2022-12-01 15:48:21 | 10.77 MB | |
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whlb2篮板—如何与大个子抢篮板.mp4 | 2022-12-01 15:48:21 | 7.68 MB | |
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whlb3篮板—制约篮板强人.mp4 | 2022-12-01 15:48:21 | 5.99 MB | |
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whlb4篮板—争抢进攻篮板球.mp4 | 2022-12-01 15:48:21 | 14.12 MB | |
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whlb5篮板—利用速度争抢篮板球.mp4 | 2022-12-01 15:48:21 | 5.7 MB | |
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whlb6篮板—抢篮板球的练习方法.mp4 | 2022-12-01 15:48:21 | 9.29 MB | |
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whqt三人跑篮与一放二练习.mp4 | 2022-12-01 15:48:21 | 24.35 MB | |
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whqt五虎教练—加农-贝克.mp4 | 2022-12-01 15:48:21 | 9.65 MB | |
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whqt其他-准备活动--拉伸手臂(ES).mp4 | 2022-12-01 15:48:21 | 16.33 MB | |
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whqt其他-准备活动-拉伸大腿(ES).mp4 | 2022-12-01 15:48:21 | 33.88 MB | |
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whqt其他-准备活动-拉伸小腿(ES).mp4 | 2022-12-01 15:48:21 | 24.65 MB | |
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whqt其他-准备活动-拉伸脖子(ES).mp4 | 2022-12-01 15:48:21 | 14.14 MB | |
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whqt其他-准备活动-拉伸躯干(ES).mp4 | 2022-12-01 15:48:21 | 15.58 MB | |
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whqt其他-准备活动热身方法（AF）.mp4 | 2022-12-01 15:48:21 | 19.92 MB | |
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whqt其他-如何挑选篮球鞋(ES).mp4 | 2022-12-01 15:48:21 | 7.42 MB | |
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whqt其他-如何检查球的气压(ES).mp4 | 2022-12-01 15:48:21 | 7.69 MB | |
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whqt其他-如何选择篮球衣(ES).mp4 | 2022-12-01 15:48:21 | 10.22 MB | |
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whqt其他-身体素质训练-耐力.mp4 | 2022-12-01 15:48:21 | 16.13 MB | |
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whqt加农贝克教练的训练忠告.mp4 | 2022-12-01 15:48:21 | 8.28 MB | |
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whqt护球：把球放在头后.mp4 | 2022-12-01 15:48:21 | 7.31 MB | |
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whqt步法-如何在球场上奔跑.mp4 | 2022-12-01 15:48:21 | 8.65 MB | |
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whqt步法-左右跨步跳跃练习.mp4 | 2022-12-01 15:48:21 | 10.47 MB | |
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whqt步法-投篮前的脚步动作.mp4 | 2022-12-01 15:48:21 | 9.11 MB | |
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whqt熟悉球性-球绕身体-人球关系.mp4 | 2022-12-01 15:48:21 | 9.65 MB | |
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whqt熟悉球性-球绕身体.mp4 | 2022-12-01 15:48:21 | 10.75 MB | |
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whqt熟悉球性-胯下反弹背后接球练习.mp4 | 2022-12-01 15:48:21 | 6.4 MB | |
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whqt脚步移动-变向移动-跑“回”字形.mp4 | 2022-12-01 15:48:21 | 16.08 MB | |
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whqt脚步移动-防守滑步移动练习.mp4 | 2022-12-01 15:48:21 | 16.37 MB | |
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whsl上篮-Mikens上篮介绍(ES).mp4 | 2022-12-01 15:48:21 | 10.37 MB | |
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whsl上篮-Mikens上篮介绍（AF）.mp4 | 2022-12-01 15:48:21 | 5.86 MB | |
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whsl上篮-Mikens双脚起跳上篮.mp4 | 2022-12-01 15:48:21 | 7.58 MB | |
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whsl上篮-Mikens反手上篮介绍(ES).mp4 | 2022-12-01 15:48:21 | 10.26 MB | |
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whsl上篮-Mikens反手上篮介绍（AF）.mp4 | 2022-12-01 15:48:21 | 6.66 MB | |
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whsl上篮-上篮时如何保护球(ES).mp4 | 2022-12-01 15:48:21 | 11.4 MB | |
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whsl上篮-上篮的基本动作介绍（AF）.mp4 | 2022-12-01 15:48:21 | 10.1 MB | |
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whsl上篮-几种简单的上篮方式(ES).mp4 | 2022-12-01 15:48:21 | 11.83 MB | |
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whsl上篮-几种简单的上篮方式（AF）.mp4 | 2022-12-01 15:48:21 | 9.94 MB | |
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whsl上篮-右手上篮的基本动作介绍(ES).mp4 | 2022-12-01 15:48:21 | 9.55 MB | |
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whsl上篮-右手上篮的基本动作介绍（AF）.mp4 | 2022-12-01 15:48:21 | 9.24 MB | |
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whsl上篮-篮下正面上篮综合练习-1(ES).mp4 | 2022-12-01 15:48:21 | 11.11 MB | |
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whsl上篮-篮下正面上篮综合练习-2(ES).mp4 | 2022-12-01 15:48:21 | 10.96 MB | |
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whsl上篮-篮下正面上篮综合练习（AF）.mp4 | 2022-12-01 15:48:21 | 8.52 MB | |
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whtl投篮-前转身自抛球投篮练习.mp4 | 2022-12-01 15:48:21 | 15.74 MB | |
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whtl投篮-勾手投篮.mp4 | 2022-12-01 15:48:21 | 20.58 MB | |
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whtl投篮-勾手投篮进攻练习方法.mp4 | 2022-12-01 15:48:21 | 16.19 MB | |
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whtl投篮-单手肩上投篮基本动作介绍.mp4 | 2022-12-01 15:48:21 | 27.96 MB | |
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whtl投篮-双手肩上投篮基本动作介绍.mp4 | 2022-12-01 15:48:21 | 22.6 MB | |
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whtl投篮-后转身急停跳投练习方法.mp4 | 2022-12-01 15:48:21 | 16.35 MB | |
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whtl投篮-带球投篮练习.mp4 | 2022-12-01 15:48:21 | 7.67 MB | |
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whtl投篮-投篮准备动作和急停.mp4 | 2022-12-01 15:48:21 | 16.84 MB | |
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whtl投篮-接球准备跳投练习.mp4 | 2022-12-01 15:48:21 | 15.78 MB | |
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whtl投篮-接球转身-假动作跳投练习.mp4 | 2022-12-01 15:48:21 | 18.49 MB | |
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whtl投篮-直线绕障碍急停跳投.mp4 | 2022-12-01 15:48:21 | 12.73 MB | |
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whtl投篮-纳什篮下跑投技巧.mp4 | 2022-12-01 15:48:21 | 22.79 MB | |
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whtl投篮-罚球的习惯和姿势(ES).mp4 | 2022-12-01 15:48:21 | 19.99 MB | |
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whtl投篮-罚球练习以及要领.mp4 | 2022-12-01 15:48:21 | 24.96 MB | |
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whtl投篮-跨步转身急停跳投练习方法1.mp4 | 2022-12-01 15:48:21 | 14.89 MB | |
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whtl投篮-跨步转身急停跳投练习方法2.mp4 | 2022-12-01 15:48:21 | 14.82 MB | |
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whtl投篮-运球急停跳投练习.mp4 | 2022-12-01 15:48:21 | 16.5 MB | |
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whtt1提高弹跳—拉伸大腿肌肉.mp4 | 2022-12-01 15:48:21 | 18.68 MB | |
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whtt2提高弹跳-拉伸小腿与跟腱肌肉.mp4 | 2022-12-01 15:48:21 | 14.36 MB | |
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whtt3提高弹跳-极限跳绳练习（1）.mp4 | 2022-12-01 15:48:21 | 10.62 MB | |
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whtt4提高弹跳—极限跳绳练习（2）.mp4 | 2022-12-01 15:48:21 | 9.48 MB | |
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whyq1运球-单手运球基本技巧.mp4 | 2022-12-01 15:48:21 | 6.52 MB | |
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whyq2运球-单手内外运球练习.mp4 | 2022-12-01 15:48:21 | 7.59 MB | |
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whyq3运球-单手极限运球练习.mp4 | 2022-12-01 15:48:21 | 4.59 MB | |
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whyq4运球-双手双球v字形运球.mp4 | 2022-12-01 15:48:21 | 8.91 MB | |
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whyq5运球-双手双球与探步练习.mp4 | 2022-12-01 15:48:21 | 5.91 MB | |
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whyq6运球-双手双球crossover练习.mp4 | 2022-12-01 15:48:21 | 6.54 MB | |
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whyq7运球-双手双球胯下运球练习.mp4 | 2022-12-01 15:48:21 | 7.3 MB | |
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whyq8运球-直线绕障运球练习.mp4 | 2022-12-01 15:48:21 | 7.34 MB | |
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whyq运球-两个球v字形运球练习方法.mp4 | 2022-12-01 15:48:21 | 15.1 MB | |
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whyq运球-两个球胯下运球.mp4 | 2022-12-01 15:48:21 | 13.06 MB | |
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whyq运球-两球两手不同方向运球.mp4 | 2022-12-01 15:48:21 | 19.06 MB | |
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whyq运球-两球高低运球.mp4 | 2022-12-01 15:48:21 | 17.05 MB | |
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whyq运球-假动作探步.mp4 | 2022-12-01 15:48:21 | 14.89 MB | |
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whyq运球-单手v字形前后运球.flv | 2022-12-01 15:48:21 | 7.45 MB | |
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whyq运球-单手v字形左右运球.mp4 | 2022-12-01 15:48:21 | 21.41 MB | |
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whyq运球-单手双球v字形拍球.mp4 | 2022-12-01 15:48:21 | 10.71 MB | |
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whyq运球-原地胯下运球练习.mp4 | 2022-12-01 15:48:21 | 14.55 MB | |
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whyq运球-原地运球.mp4 | 2022-12-01 15:48:21 | 16.67 MB | |
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whyq运球-双手双球原地背后交替运球练习.mp4 | 2022-12-01 15:48:21 | 17.67 MB | |
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whyq运球-双手双球原地高低运球.mp4 | 2022-12-01 15:48:21 | 14.11 MB | |
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whyq运球-双手双球变向运球练习.mp4 | 2022-12-01 15:48:21 | 17.67 MB | |
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whyq运球-双手双球绕左腿运球.mp4 | 2022-12-01 15:48:21 | 5.34 MB | |
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whyq运球-后退运球实战应用练习.mp4 | 2022-12-01 15:48:21 | 15.75 MB | |
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whyq运球-后退运球技巧.mp4 | 2022-12-01 15:48:21 | 24.27 MB | |
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whyq运球-基本要点.mp4 | 2022-12-01 15:48:21 | 18.46 MB | |
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whyq运球-控球练习.mp4 | 2022-12-01 15:48:21 | 23.85 MB | |
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whyq运球-破解紧逼的控球方法.mp4 | 2022-12-01 15:48:21 | 17.18 MB | |
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whyq运球-突破摆脱防守.mp4 | 2022-12-01 15:48:21 | 16.51 MB | |
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whyq运球-胯下运球过障碍练习.mp4 | 2022-12-01 15:48:21 | 5.42 MB | |
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whyq运球突破综合技巧-保罗-纳什-詹姆斯.mp4 | 2022-12-01 15:48:21 | 19.05 MB | |
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whzs战术-内线策应近端三分球练习.mp4 | 2022-12-01 15:48:21 | 14.19 MB | |
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whzs战术-内线策应远端三分球练习.mp4 | 2022-12-01 15:48:21 | 13.52 MB | |
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whzs战术-双人二次切入投篮练习.mp4 | 2022-12-01 15:48:21 | 12.48 MB | |
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whzs战术-双人切入传球练习.mp4 | 2022-12-01 15:48:21 | 24.12 MB | |
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whzs战术-双人底线传切配合练习.mp4 | 2022-12-01 15:48:21 | 18.55 MB | |
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whzs战术-双后卫弧顶传切配合练习.mp4 | 2022-12-01 15:48:21 | 8.8 MB |