| 文件 | 时间 | 大小 | 操作 | |
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战术篇 2022-12-01 15:48:21 | |||
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投篮篇 2022-12-01 15:48:21 | |||
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控球训练篇 2022-12-01 15:48:21 | |||
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进攻方法 2022-12-01 15:48:21 | |||
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防守篇 2022-12-01 15:48:21 | |||
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whlb1篮板—防守篮板基本功.mp4 | 2022-12-01 15:48:21 | 10.77 MB | |
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whlb2篮板—如何与大个子抢篮板.mp4 | 2022-12-01 15:48:21 | 7.68 MB | |
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whlb3篮板—制约篮板强人.mp4 | 2022-12-01 15:48:21 | 5.99 MB | |
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whlb4篮板—争抢进攻篮板球.mp4 | 2022-12-01 15:48:21 | 14.12 MB | |
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whlb5篮板—利用速度争抢篮板球.mp4 | 2022-12-01 15:48:21 | 5.7 MB | |
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whlb6篮板—抢篮板球的练习方法.mp4 | 2022-12-01 15:48:21 | 9.29 MB | |
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whqt三人跑篮与一放二练习.mp4 | 2022-12-01 15:48:21 | 24.35 MB | |
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whqt五虎教练—加农-贝克.mp4 | 2022-12-01 15:48:21 | 9.65 MB | |
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whqt其他-准备活动--拉伸手臂(ES).mp4 | 2022-12-01 15:48:21 | 16.33 MB | |
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whqt其他-准备活动-拉伸大腿(ES).mp4 | 2022-12-01 15:48:21 | 33.88 MB | |
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whqt其他-准备活动-拉伸小腿(ES).mp4 | 2022-12-01 15:48:21 | 24.65 MB | |
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whqt其他-准备活动-拉伸脖子(ES).mp4 | 2022-12-01 15:48:21 | 14.14 MB | |
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whqt其他-准备活动-拉伸躯干(ES).mp4 | 2022-12-01 15:48:21 | 15.58 MB | |
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whqt其他-准备活动热身方法（AF）.mp4 | 2022-12-01 15:48:21 | 19.92 MB | |
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whqt其他-如何挑选篮球鞋(ES).mp4 | 2022-12-01 15:48:21 | 7.42 MB | |
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whqt其他-如何检查球的气压(ES).mp4 | 2022-12-01 15:48:21 | 7.69 MB | |
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whqt其他-如何选择篮球衣(ES).mp4 | 2022-12-01 15:48:21 | 10.22 MB | |
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whqt其他-身体素质训练-耐力.mp4 | 2022-12-01 15:48:21 | 16.13 MB | |
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whqt加农贝克教练的训练忠告.mp4 | 2022-12-01 15:48:21 | 8.28 MB | |
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whqt护球：把球放在头后.mp4 | 2022-12-01 15:48:21 | 7.31 MB | |
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whqt步法-如何在球场上奔跑.mp4 | 2022-12-01 15:48:21 | 8.65 MB | |
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whqt步法-左右跨步跳跃练习.mp4 | 2022-12-01 15:48:21 | 10.47 MB | |
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whqt步法-投篮前的脚步动作.mp4 | 2022-12-01 15:48:21 | 9.11 MB | |
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whqt熟悉球性-球绕身体-人球关系.mp4 | 2022-12-01 15:48:21 | 9.65 MB | |
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whqt熟悉球性-球绕身体.mp4 | 2022-12-01 15:48:21 | 10.75 MB | |
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whqt熟悉球性-胯下反弹背后接球练习.mp4 | 2022-12-01 15:48:21 | 6.4 MB | |
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whqt脚步移动-变向移动-跑“回”字形.mp4 | 2022-12-01 15:48:21 | 16.08 MB | |
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whqt脚步移动-防守滑步移动练习.mp4 | 2022-12-01 15:48:21 | 16.37 MB | |
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whtt1提高弹跳—拉伸大腿肌肉.mp4 | 2022-12-01 15:48:21 | 18.68 MB | |
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whtt2提高弹跳-拉伸小腿与跟腱肌肉.mp4 | 2022-12-01 15:48:21 | 14.36 MB | |
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whtt3提高弹跳-极限跳绳练习（1）.mp4 | 2022-12-01 15:48:21 | 10.62 MB | |
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whtt4提高弹跳—极限跳绳练习（2）.mp4 | 2022-12-01 15:48:21 | 9.48 MB | |