| 文件 | 时间 | 大小 | 操作 | |
|---|---|---|---|---|
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1.二拍舞步.DAT | 2022-05-25 14:08:58 | 15.3 MB | |
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10.后弯腰后踢腿.DAT | 2022-05-25 14:08:58 | 19.32 MB | |
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11.蹲.DAT | 2022-05-25 14:08:58 | 30.41 MB | |
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12.擦地.DAT | 2022-05-25 14:08:58 | 15.17 MB | |
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13.小抬、小踢腿.DAT | 2022-05-25 14:08:58 | 23.52 MB | |
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14. 弯腰（一）.DAT | 2022-05-25 14:08:58 | 21.95 MB | |
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15.端、掖、吸腿.DAT | 2022-05-25 14:08:58 | 23.08 MB | |
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16.踮脚.DAT | 2022-05-25 14:08:58 | 13.2 MB | |
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17.晃手.DAT | 2022-05-25 14:08:58 | 15.3 MB | |
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18.弯腰（二）.DAT | 2022-05-25 14:08:58 | 29.24 MB | |
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19. 双脚转.DAT | 2022-05-25 14:08:58 | 12.15 MB | |
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2.三拍舞步.DAT | 2022-05-25 14:08:58 | 10.86 MB | |
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20.小跳（一）.DAT | 2022-05-25 14:08:58 | 8.88 MB | |
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21. 小跳（二）.DAT | 2022-05-25 14:08:58 | 8.55 MB | |
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22.重拍练习.DAT | 2022-05-25 14:08:58 | 12.28 MB | |
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23.云南花灯.DAT | 2022-05-25 14:08:58 | 15.6 MB | |
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24. 藏族舞.DAT | 2022-05-25 14:08:58 | 17.84 MB | |
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25.结束动作.DAT | 2022-05-25 14:08:58 | 17.04 MB | |
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3.地面练习 提、沉、含、仰.DAT | 2022-05-25 14:08:58 | 34.17 MB | |
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4.横移、转腰.DAT | 2022-05-25 14:08:58 | 28.14 MB | |
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5.勾蹦脚.DAT | 2022-05-25 14:08:58 | 15.75 MB | |
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6.弹、撩腿.DAT | 2022-05-25 14:08:58 | 20.92 MB | |
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7.大环动.DAT | 2022-05-25 14:08:58 | 14.27 MB | |
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8.压腿.DAT | 2022-05-25 14:08:58 | 30.05 MB | |
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9.前旁大踢腿.DAT | 2022-05-25 14:08:58 | 14.93 MB |