| 文件 | 时间 | 大小 | 操作 | |
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Day01讲解：“停”的技巧——学习如何将觉知带入生活.mp4 | 2022-05-26 18:56:52 | 152.79 MB | |
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Day01静心引导（中文配音）.mp4 | 2022-05-26 18:56:52 | 111.95 MB | |
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Day01静心引导（原音字幕）.mp4 | 2022-05-26 18:56:52 | 111.85 MB | |
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Day02 静心引导（中文配音）.mp4 | 2022-05-26 18:56:52 | 137.26 MB | |
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Day02讲解：在呼吸中静心.mp4 | 2022-05-26 18:56:52 | 145.8 MB | |
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Day02静心引导（原音字幕）.mp4 | 2022-05-26 18:56:52 | 137.14 MB | |
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Day03 讲解：乱语静心&将呼吸带到心.mp4 | 2022-05-26 18:56:52 | 162.03 MB | |
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Day03 静心引导（中文配音）.mp4 | 2022-05-26 18:56:52 | 230.92 MB | |
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Day03 静心引导（原音字幕）.mp4 | 2022-05-26 18:56:52 | 230.75 MB | |
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Day04 讲解：谁在感知（上）观看的静心.mp4 | 2022-05-26 18:56:52 | 241.97 MB | |
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Day04 静心引导（中文配音）.mp4 | 2022-05-26 18:56:52 | 173.63 MB | |
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Day04 静心引导（原音字幕）.mp4 | 2022-05-26 18:56:52 | 173.61 MB | |
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Day05 讲解：谁在感知（下）倾听与触碰的静心.mp4 | 2022-05-26 18:56:52 | 121.01 MB | |
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Day05 静心引导（中文配音）.mp4 | 2022-05-26 18:56:52 | 135.63 MB | |
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Day05 静心引导（原音字幕）.mp4 | 2022-05-26 18:56:52 | 135.37 MB | |
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Day06 讲解：体验无重力状态.mp4 | 2022-05-26 18:56:52 | 100.62 MB | |
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Day06 静心引导（中文配音）.mp4 | 2022-05-26 18:56:52 | 176.12 MB | |
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Day06静心引导（原音字幕）.mp4 | 2022-05-26 18:56:52 | 176.35 MB | |
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Day07 讲解：暴风中心的宁静.mp4 | 2022-05-26 18:56:52 | 96.22 MB | |
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Day07 静心引导（中文配音）.mp4 | 2022-05-26 18:56:52 | 133.94 MB | |
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Day07静心引导（原音字幕）.mp4 | 2022-05-26 18:56:52 | 133.94 MB | |
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Day08 讲解：对一切说“是”.mp4 | 2022-05-26 18:56:52 | 77.49 MB | |
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Day08 静心引导（中文配音）.mp4 | 2022-05-26 18:56:52 | 129.3 MB | |
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Day08 静心引导（原音字幕）.mp4 | 2022-05-26 18:56:52 | 129.27 MB | |
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Day09 讲解：心的静心.mp4 | 2022-05-26 18:56:52 | 99.15 MB | |
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Day09 静心引导（中文配音）.mp4 | 2022-05-26 18:56:52 | 194.79 MB | |
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Day09 静心引导（原音字幕）.mp4 | 2022-05-26 18:56:52 | 194.95 MB | |
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Day10 讲解：向内在移动.mp4 | 2022-05-26 18:56:52 | 92.81 MB | |
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Day10 静心引导（中文配音）.mp4 | 2022-05-26 18:56:52 | 164.6 MB | |
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Day10 静心引导（原音字幕）.mp4 | 2022-05-26 18:56:52 | 164.6 MB | |
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Day11 讲解：快乐的心.mp4 | 2022-05-26 18:56:52 | 100.77 MB | |
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Day11 静心引导（中文配音）.mp4 | 2022-05-26 18:56:52 | 130.84 MB | |
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Day11 静心引导（原音字幕）.mp4 | 2022-05-26 18:56:52 | 130.95 MB | |
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Day12 讲解：超越不安全感.mp4 | 2022-05-26 18:56:52 | 102.46 MB | |
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Day12 静心引导（中文配音）.mp4 | 2022-05-26 18:56:52 | 160.73 MB | |
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Day12 静心引导（原音字幕）.mp4 | 2022-05-26 18:56:52 | 160.73 MB | |
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Day13 讲解：记得自己是光.mp4 | 2022-05-26 18:56:52 | 101.65 MB | |
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Day13 静心引导（中文配音）.mp4 | 2022-05-26 18:56:52 | 158.02 MB | |
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Day13 静心引导（原音字幕）.mp4 | 2022-05-26 18:56:52 | 158.12 MB | |
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Day14 讲解：平和的心.mp4 | 2022-05-26 18:56:52 | 91.91 MB | |
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Day14 静心引导（中文配音）.mp4 | 2022-05-26 18:56:52 | 165.85 MB | |
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Day14 静心引导（原音字幕）.mp4 | 2022-05-26 18:56:52 | 165.9 MB | |
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Day15 讲解：做一株中空的竹子.mp4 | 2022-05-26 18:56:52 | 73.29 MB | |
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Day15 静心引导（原音字幕）.mp4 | 2022-05-26 18:56:52 | 166.74 MB | |
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Day15静心引导（中文配音）.mp4 | 2022-05-26 18:56:52 | 166.66 MB | |
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Day16 感知你的存在.mp4 | 2022-05-26 18:56:52 | 93.14 MB | |
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Day16 静心引导（中文配音）.mp4 | 2022-05-26 18:56:52 | 188.7 MB | |
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Day16 静心引导（原音字幕）.mp4 | 2022-05-26 18:56:52 | 188.92 MB | |
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Day17 通过脉轮觉察、理解、静心.mp4 | 2022-05-26 18:56:52 | 59.1 MB | |
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Day17 静心引导（中文配音）.mp4 | 2022-05-26 18:56:52 | 169.29 MB | |
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Day17 静心引导（原音字幕）.mp4 | 2022-05-26 18:56:52 | 169.29 MB | |
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Day18 感受和谐.mp4 | 2022-05-26 18:56:52 | 66.25 MB | |
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Day18 静心引导（中文配音）.mp4 | 2022-05-26 18:56:52 | 148.38 MB | |
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Day18 静心引导（原音字幕）.mp4 | 2022-05-26 18:56:52 | 148.45 MB | |
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Day19 内在关照.mp4 | 2022-05-26 18:56:52 | 152.25 MB | |
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Day19 静心引导（原音字幕）.mp4 | 2022-05-26 18:56:52 | 161.28 MB | |
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Day19：静心引导（中文配音）.mp4 | 2022-05-26 18:56:52 | 161.36 MB | |
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Day20 眉心轮静心.mp4 | 2022-05-26 18:56:52 | 75.32 MB | |
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Day20 静心引导（中文配音）.mp4 | 2022-05-26 18:56:52 | 154.27 MB | |
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Day20 静心引导（原音字幕）.mp4 | 2022-05-26 18:56:52 | 154.24 MB | |
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Day21 透过觉察 继续走在蜕变的旅程上.mp4 | 2022-05-26 18:56:52 | 208.77 MB | |
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Day21 静心引导（中文配音）.mp4 | 2022-05-26 18:56:52 | 76.88 MB | |
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Day21 静心引导（原音字幕）.mp4 | 2022-05-26 18:56:52 | 76.84 MB | |
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【特别福利】1.静心引导：在动荡的外境中，回到内在宁静（音频）.MP3 | 2022-05-26 18:56:52 | 18.6 MB | |
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【特别福利】2.静心引导：金色阳光 （视频）.mp4 | 2022-05-26 18:56:52 | 105.42 MB | |
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【特别福利】3.静心引导：关于和谐的静心（视频）.mp4 | 2022-05-26 18:56:52 | 523.99 MB | |
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溪月老师静心答疑.mp4 | 2022-05-26 18:56:52 | 556.91 MB |