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课时01.我们怎么就有“小情绪”了？.flv | 2022-05-25 15:26:34 | 89.04 MB | |
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课时02.情绪的三个触发钮.flv_d.flv | 2022-05-25 15:26:25 | 86.89 MB | |
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课时03.别再把“情感”当“情绪”啦.flv_d.flv | 2022-05-25 15:26:35 | 52.52 MB | |
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课时04.小情绪也有“三大门派”.flv_d.flv | 2022-05-25 15:26:41 | 55.15 MB | |
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课时05.为啥说没有完全“不好的情绪”？.flv_d.flv | 2022-05-25 15:26:31 | 54.09 MB | |
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课时06.必杀技：五招让小情绪听你的.flv | 2022-05-25 15:26:25 | 73.27 MB | |
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课时07.化危机：三步救回你的理智.flv_d.flv | 2022-05-25 15:26:40 | 65.21 MB | |
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课时08.除祸根：巧识情绪给你挖的坑.flv_d.flv | 2022-05-25 15:26:32 | 95.02 MB | |
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课时09.防走偏：不再“钻牛角尖”的底层逻辑.flv_d.flv | 2022-05-25 15:26:28 | 60.49 MB | |
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课时10.遇见“暴脾气”，.你可千万别“躲”.flv_d.flv | 2022-05-25 15:26:30 | 100.65 MB | |
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课时11.跟.Ta.一起“疯”，最能Hold住“活跃型”.flv_d.flv | 2022-05-25 15:26:29 | 69.61 MB | |
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课时12.接招“缓慢型”的情绪洪荒之力.flv_d.flv | 2022-05-25 15:26:41 | 87.92 MB | |
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课时13.安抚“敏感型”玻璃心，只需“认真”.flv_d.flv | 2022-05-25 15:26:20 | 95.18 MB | |
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课时14.四步连环，化解他人情绪危机.flv_d.flv | 2022-05-25 15:26:36 | 81.84 MB | |
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课时15.想处变不惊？明确目标少不了.flv_d.flv | 2022-05-25 15:26:20 | 68.39 MB | |
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课时16.意志力差？欠练！.flv_d.flv | 2022-05-25 15:26:24 | 58.89 MB | |
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课时17.拜师“三侠客”，构建心理资源体系.flv_d.flv | 2022-05-25 15:26:41 | 51.34 MB | |
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课时18.激活积极情绪，让正能量不找自来.flv_d.flv | 2022-05-25 15:26:20 | 104.09 MB | |
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课时19.心定人定，找回久违的专注.flv_d.flv | 2022-05-25 15:26:24 | 54.2 MB | |
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课时20.积极专注，转化消极.flv_d.flv | 2022-05-25 15:26:24 | 44.19 MB |