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1-1【练习】正念观呼吸（音频）.mp3 | 2022-09-03 11:57:05 | 9.89 MB | |
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1-2【讲解】觉察 带着好奇，与世界积极联结.mp3 | 2022-09-03 11:57:05 | 14.52 MB | |
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1-3【讲解】初心 让每一次都像第一次.mp3 | 2022-09-03 11:57:05 | 9.37 MB | |
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1-4【练习】正念.mp3 | 2022-09-03 11:57:05 | 8.75 MB | |
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1-5【问答精华】练习时老走神怎么办？.mp3 | 2022-09-03 11:57:05 | 13.25 MB | |
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2-1【练习】正念（珍藏引导音频）.mp3 | 2022-09-03 11:57:05 | 14.2 MB | |
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2-2【讲解】接纳 让你的秘诀.mp3 | 2022-09-03 11:57:05 | 13.88 MB | |
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2-3【讲解】专注 将的注意力，一次次收回来.mp3 | 2022-09-03 11:57:05 | 11.52 MB | |
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2-4【练习】正念行走（珍藏引导音频）.mp3 | 2022-09-03 11:57:05 | 12.38 MB | |
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2-5【问答精华】练习正念时，老被干扰怎么办？.mp3 | 2022-09-03 11:57:05 | 21.87 MB | |
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3-1【练习】身心合一的呼吸（珍藏引导音频）.mp3 | 2022-09-03 11:57:05 | 3.54 MB | |
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3-2 【讲解】目标.mp3 | 2022-09-03 11:57:05 | 10.44 MB | |
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3-3 【讲解】信任 自我实现的预言.mp3 | 2022-09-03 11:57:05 | 13.95 MB | |
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3-4【练习】正念伸展（珍藏引导音频）.mp3 | 2022-09-03 11:57:05 | 10.55 MB | |
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3-5【问答精华】要如何做到真正的接纳？.mp3 | 2022-09-03 11:57:05 | 18.98 MB | |
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4-1【练习】正念观情绪.mp3 | 2022-09-03 11:57:05 | 5.22 MB | |
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4-2【讲解】解码 看见你情绪的源头.mp3 | 2022-09-03 11:57:05 | 11.23 MB | |
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4-3【讲解】自由：你永远有更好的选择.mp3 | 2022-09-03 11:57:05 | 12.13 MB | |
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4-4【讲解】放手：放不下，就先放着吧.mp3 | 2022-09-03 11:57:05 | 11.19 MB | |
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4-5【问答】太放松会垮吗？为什么牛人都一心多用？.mp3 | 2022-09-03 11:57:05 | 17.61 MB | |
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5-1【练习】正念观声音和念头（珍藏引导音频））.mp3 | 2022-09-03 11:57:05 | 5.46 MB | |
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5-2【讲解】突破：辨别限制你的负面信念.mp3 | 2022-09-03 11:57:05 | 15.25 MB | |
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5-3【讲解】掌控：唯有自我觉知，才能自我掌控.mp3 | 2022-09-03 11:57:05 | 12.04 MB | |
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5-4【讲解】释怀：与不完美和平共处.mp3 | 2022-09-03 11:57:05 | 10.79 MB | |
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5-5【问答】为什么正念不用刻意练习？.mp3 | 2022-09-03 11:57:05 | 22.03 MB | |
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6-1【练习】与烦恼和平共处（珍藏引导音频）.mp3 | 2022-09-03 11:57:05 | 7.64 MB | |
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6-2【讲解】平静 驾驭内心的野兽，让你心智宁静.mp3 | 2022-09-03 11:57:05 | 10.62 MB | |
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6-3【练习】放松： 连接内在，让能量流动.mp3 | 2022-09-03 11:57:05 | 10.7 MB | |
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6-4【讲解】无限： 看见更多可能性的智慧.mp3 | 2022-09-03 11:57:05 | 10.2 MB | |
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6-5【问答】遇到不能解决的事情，怎么办？.mp3 | 2022-09-03 11:57:05 | 23.14 MB | |
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7-1【练习】培养慈悲心（珍藏引导音频）.mp3 | 2022-09-03 11:57:05 | 6.85 MB | |
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7-2【讲解】仁爱：爱与支持，让你更幸福.mp3 | 2022-09-03 11:57:05 | 10.27 MB | |
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7-3【讲解】体谅：让你们沟通顺畅.mp3 | 2022-09-03 11:57:05 | 12.82 MB | |
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7-4【讲解】感恩：反馈生命中的美好.m4a | 2022-09-03 11:57:05 | 7.06 MB | |
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7-5【问答】练了正念，为什么还会生气和害.mp3 | 2022-09-03 11:57:05 | 22.69 MB | |
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8-1【练习】拥抱内在的小孩（珍藏引导音频）.mp3 | 2022-09-03 11:57:05 | 8.11 MB | |
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8-2【讲解】创造：神经的可塑性，让你有无限可能.mp3 | 2022-09-03 11:57:05 | 11.95 MB | |
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8-3【讲解】成长：破茧成蝶的过程.mp3 | 2022-09-03 11:57:05 | 12.78 MB | |
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8-4【讲解】能量：为人生储备一些好能量.mp3 | 2022-09-03 11:57:05 | 11.61 MB | |
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8-5【问答】课程要结束了，如何继续学习？.mp3 | 2022-09-03 11:57:05 | 37.72 MB | |
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【发刊词】和全球精英一起练习正念.mp3 | 2022-09-03 11:57:05 | 8.41 MB | |
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【必听】课程练习说明.mp3 | 2022-09-03 11:57:05 | 2.21 MB |