| 文件 | 时间 | 大小 | 操作 | |
|---|---|---|---|---|
|
000更多精品课程介绍.jpg | 2022-09-03 11:18:42 | 442.65 KB | |
|
|
W推举.mp4 | 2022-09-03 11:18:42 | 9.63 MB | |
|
W推举.pdf | 2022-09-03 11:18:42 | 181.39 KB | |
|
|
仰卧举臂收肋（弹力带）.mp4 | 2022-09-03 11:18:42 | 23.8 MB | |
|
|
仰卧举臂收肋（弹力带）.pdf | 2022-09-03 11:18:42 | 198.46 KB | |
|
|
仰卧腿蚌式.mp4 | 2022-09-03 11:18:42 | 27.63 MB | |
|
|
仰卧腿蚌式.pdf | 2022-09-03 11:18:42 | 182.35 KB | |
|
|
俯撑腿蚌式.mp4 | 2022-09-03 11:18:42 | 19.81 MB | |
|
|
动态髋外展.mp4 | 2022-09-03 11:18:42 | 21.57 MB | |
|
|
动态髋外展.pdf | 2022-09-03 11:18:42 | 262.13 KB | |
|
|
弹力带3点支撑.mp4 | 2022-09-03 11:18:42 | 14.77 MB | |
|
|
弹力带3点支撑.pdf | 2022-09-03 11:18:42 | 186.02 KB | |
|
|
弹力带下拉.mp4 | 2022-09-03 11:18:42 | 16.35 MB | |
|
|
弹力带下拉.pdf | 2022-09-03 11:18:42 | 182.14 KB | |
|
|
弹力带侧平举.mp4 | 2022-09-03 11:18:42 | 10.46 MB | |
|
|
弹力带侧平举.pdf | 2022-09-03 11:18:42 | 182.79 KB | |
|
|
弹力带全身串联.mp4 | 2022-09-03 11:18:42 | 37.44 MB | |
|
|
弹力带划船.mp4 | 2022-09-03 11:18:42 | 12.16 MB | |
|
|
弹力带划船.pdf | 2022-09-03 11:18:42 | 182.82 KB | |
|
|
弹力带后飞鸟.mp4 | 2022-09-03 11:18:42 | 9.65 MB | |
|
|
弹力带后飞鸟.pdf | 2022-09-03 11:18:42 | 182.46 KB | |
|
|
弹力带校对式深蹲.mp4 | 2022-09-03 11:18:42 | 27.15 MB | |
|
|
弹力带校对式深蹲.pdf | 2022-09-03 11:18:42 | 187.13 KB | |
|
|
弹力带深蹲划船.mp4 | 2022-09-03 11:18:42 | 11.82 MB | |
|
|
弹力带深蹲划船.pdf | 2022-09-03 11:18:42 | 183.89 KB | |
|
|
弹力带绕肩.mp4 | 2022-09-03 11:18:42 | 11.49 MB | |
|
|
弹力带绕肩.pdf | 2022-09-03 11:18:42 | 182.58 KB | |
|
|
收肋旋体（弹力带）.mp4 | 2022-09-03 11:18:42 | 21.58 MB | |
|
|
收肋旋体（弹力带）.pdf | 2022-09-03 11:18:42 | 192.11 KB | |
|
|
阻力正位臀桥.mp4 | 2022-09-03 11:18:42 | 20.51 MB | |
|
|
阻力正位臀桥.pdf | 2022-09-03 11:18:42 | 182.45 KB |